Eye Rest

Eye Rest

Eye fatigue is very common, due to prolonged computer-related work or watching TV. Proper resting methods, if used properly, can help to relieve the eye tiredness.

Close your eyes, use the hands to gently cover the eyes. Do not let the light rays enter the eyes. Take deep breaths. This allows the eyes to relax. Looking at distant objects, can also let the eyes to relax and rest. Eye movements can make eye muscles to relax, and alleviate eye strain.

Hot and cold compresses, can be used to boost the blood circulation and relax the eyes. Use an eye patch to cover the eyes, this can block out all light rays. Then sit or lie down, and relax, but do not sleep. Blackness will allow the eyes to relax.

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